Whey Protein

Whey Protein by True Whey has 385 kcal per 100 g. One serving (33 g) is about 127 kcal.

Whey Protein contains 66.7 g of protein per 100 g — about 22 g per 33 g serving.

Yes — 66.7 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (3.3 g); points in favor come from fiber (5.5 g), protein (66.7 g). Overall that places it in band B.

About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.