Whey Protein

Whey Protein by True Source has 416 kcal per 100 g. One serving (32 g) is about 133 kcal.

Whey Protein contains 71.9 g of protein per 100 g — about 23 g per 32 g serving.

Yes — 71.9 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (4.1 g); points in favor come from protein (71.9 g). Overall that places it in band C.

About 24 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 6.2 g sugar and 10.3 g fat (4.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.