Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056351406980 · Data last verified:
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Common questions
How many calories are in Wheat Bran?
Wheat Bran by Whole Food Earth has 125 kcal per 100 g. One serving (100 g) is about 125 kcal.
How much protein is in Wheat Bran?
Wheat Bran contains 14.8 g of protein per 100 g — about 14.8 g per 100 g serving.
Is Wheat Bran a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Wheat Bran low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wheat Bran a good source of fiber?
It provides 41.3 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.
Why does Wheat Bran have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (41.3 g), protein (14.8 g). Overall that places it in band A.
How much Wheat Bran is 100 calories?
About 80 g of Wheat Bran equals 100 kcal.
Is Wheat Bran high in sugar or fat?
Per 100 g it has 2.3 g sugar and 6.5 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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