Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210048779 · Data last verified:
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Common questions
How many calories are in High Protein Tofu Quinoa Bowl?
High Protein Tofu Quinoa Bowl by Waitrose has 108 kcal per 100 g. One serving (400 g) is about 432 kcal.
How much protein is in High Protein Tofu Quinoa Bowl?
High Protein Tofu Quinoa Bowl contains 6.6 g of protein per 100 g — about 26.4 g per 400 g serving.
Is High Protein Tofu Quinoa Bowl low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does High Protein Tofu Quinoa Bowl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much High Protein Tofu Quinoa Bowl is 100 calories?
About 93 g of High Protein Tofu Quinoa Bowl equals 100 kcal.
Is High Protein Tofu Quinoa Bowl high in sugar or fat?
Per 100 g it has 2.4 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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