Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169198476 · Data last verified:
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Common questions
How many calories are in Waitrose Savoury Couscous With Lemon And Garlic?
Waitrose Savoury Couscous With Lemon And Garlic by waitrose has 145 kcal per 100 g.
How much protein is in Waitrose Savoury Couscous With Lemon And Garlic?
Waitrose Savoury Couscous With Lemon And Garlic contains 4.8 g of protein per 100 g.
Is Waitrose Savoury Couscous With Lemon And Garlic high in carbs?
Yes — carbohydrates provide 74% of its calories (26.2 g per 100 g, of which 1.7 g is sugar). It also delivers 1.4 g of fiber.
Is Waitrose Savoury Couscous With Lemon And Garlic low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 26.2 g of carbs come from starch and fiber rather than sugar.
Why does Waitrose Savoury Couscous With Lemon And Garlic have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Waitrose Savoury Couscous With Lemon And Garlic is 100 calories?
About 69 g of Waitrose Savoury Couscous With Lemon And Garlic equals 100 kcal.
Is Waitrose Savoury Couscous With Lemon And Garlic high in sugar or fat?
Per 100 g it has 1.7 g sugar and 2 g fat (0.9 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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