4 White And Rye Rolls

4 White And Rye Rolls by Waitrose has 168 kcal per 100 g.

4 White And Rye Rolls contains 5.3 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (29.9 g per 100 g, of which 3.4 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 60 g of 4 White And Rye Rolls equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.4 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.