Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413115003613 · Data last verified:
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Common questions
How many calories are in Tejas De Coco?
Tejas De Coco by Belsi has 513 kcal per 100 g.
How much protein is in Tejas De Coco?
Tejas De Coco contains 4.6 g of protein per 100 g.
Is Tejas De Coco high in sugar?
Yes — 39.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Tejas De Coco high in saturated fat?
It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Tejas De Coco low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Tejas De Coco a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Tejas De Coco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (39.2 g), saturated fat (14.7 g); points in favor come from fiber (5.2 g). Overall that places it in band D.
How much Tejas De Coco is 100 calories?
About 19 g of Tejas De Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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