Dairy & Eggs · Nutrition facts

Skyr Heidelbeere-holunderbeere

76 kcal per 100 g, with 8.9 g protein, 9.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 150 g
Good protein
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Skyr Heidelbeere-holunderbeereNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
8.9 g
Protein
47% of calories
9.6 g
Carbs
51% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 47%Carbs 51%Fat 2%

Nutrition facts

per 100 g
Sugar8.7g
Saturated fat0.1g0% DV
Sodium21.3mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03481514 · Data last verified:

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Common questions

How many calories are in Skyr Heidelbeere-holunderbeere?

Skyr Heidelbeere-holunderbeere by Gut & Günstig has 76 kcal per 100 g. One serving (150 g) is about 114 kcal.

How much protein is in Skyr Heidelbeere-holunderbeere?

Skyr Heidelbeere-holunderbeere contains 8.9 g of protein per 100 g — about 13.4 g per 150 g serving.

Is Skyr Heidelbeere-holunderbeere low in sodium?

Yes — just 21.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Skyr Heidelbeere-holunderbeere have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

How much Skyr Heidelbeere-holunderbeere is 100 calories?

About 132 g of Skyr Heidelbeere-holunderbeere equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Skyr Heidelbeere-holunderbeere high in sugar or fat?

Per 100 g it has 8.7 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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