Plain Organic Greek Yogurt

Plain Organic Greek Yogurt by Straus Family Creamery has 76 kcal per 100 g. One serving (170 g) is about 129 kcal.

Plain Organic Greek Yogurt contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.

Yes — just 55.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 132 g of Plain Organic Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 218.2 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 4.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.