Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354700194 · Data last verified:
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Common questions
How many calories are in Semolina?
Semolina by Botfs has 96 kcal per 100 g.
How much protein is in Semolina?
Semolina contains 1.2 g of protein per 100 g.
Is Semolina low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Semolina have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Semolina is 100 calories?
About 104 g of Semolina equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Semolina high in sugar or fat?
Per 100 g it has 8 g sugar and 2.8 g fat (2.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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