Vegetables · Nutrition facts

Salad

153 kcal per 100 g, with 2.2 g protein, 12.2 g carbs and 10.6 g fat. Full micronutrients and serving info below.

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SaladNutri-Score CCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
2.2 g
Protein
6% of calories
12.2 g
Carbs
32% of calories
10.6 g
Fat
62% of calories
Macro split
Protein 6%Carbs 32%Fat 62%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.1g
Saturated fat1g5% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414268143365 · Data last verified:

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5414268143365

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Common questions

How many calories are in Salad?

Salad has 153 kcal per 100 g.

How much protein is in Salad?

Salad contains 2.2 g of protein per 100 g.

Why does Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Salad is 100 calories?

About 65 g of Salad equals 100 kcal.

Is Salad high in sugar or fat?

Per 100 g it has 2.1 g sugar and 10.6 g fat (1 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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