Other · Nutrition facts

Rucola Kl. 1

by La Fortuna

28 kcal per 100 g, with 2.6 g protein, 2.1 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumCalcium rich
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Rucola Kl. 1Nutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
41% of calories
2.1 g
Carbs
33% of calories
0.7 g
Fat
26% of calories
Macro split
Protein 41%Carbs 33%Fat 26%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium27mg1% DV
Potassium369mg8% DV
Calcium160mg12% DV
Iron1.5mg8% DV
Vitamin C15mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033874785256 · Data last verified:

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8033874785256

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Common questions

How many calories are in Rucola Kl. 1?

Rucola Kl. 1 by La Fortuna has 28 kcal per 100 g.

How much protein is in Rucola Kl. 1?

Rucola Kl. 1 contains 2.6 g of protein per 100 g.

Is Rucola Kl. 1 keto-friendly?

With 2.1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rucola Kl. 1 low in sodium?

Yes — just 27 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Rucola Kl. 1 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Rucola Kl. 1 is 100 calories?

About 357 g of Rucola Kl. 1 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rucola Kl. 1 high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Rucola Kl. 1 a good source of potassium?

It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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