Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5310345009299 · Data last verified:
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Common questions
How many calories are in Rocky With Pumpkin , Sesame , Flax, Chia Seeds?
Rocky With Pumpkin , Sesame , Flax, Chia Seeds has 594 kcal per 100 g.
How much protein is in Rocky With Pumpkin , Sesame , Flax, Chia Seeds?
Rocky With Pumpkin , Sesame , Flax, Chia Seeds contains 8 g of protein per 100 g.
Is Rocky With Pumpkin , Sesame , Flax, Chia Seeds high in saturated fat?
It has 30.2 g of saturated fat per 100 g — 151% of the daily value, which counts as high.
Is Rocky With Pumpkin , Sesame , Flax, Chia Seeds high in sodium?
Yes — 780 mg of sodium per 100 g, about 34% of the daily value.
Is Rocky With Pumpkin , Sesame , Flax, Chia Seeds a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Rocky With Pumpkin , Sesame , Flax, Chia Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (30.2 g), sodium (780 mg); points in favor come from fiber (4.3 g), protein (8 g). Overall that places it in band D.
How much Rocky With Pumpkin , Sesame , Flax, Chia Seeds is 100 calories?
About 17 g of Rocky With Pumpkin , Sesame , Flax, Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rocky With Pumpkin , Sesame , Flax, Chia Seeds high in calories?
Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.
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