Crab Flavor Sunflower Seed

Crab Flavor Sunflower Seed by Guanyuan Foods Co. Ltd has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

Crab Flavor Sunflower Seed contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (10.7 g), saturated fat (10.7 g); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band D.

About 16 g of Crab Flavor Sunflower Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.