Rochers Coco/galleta De Coco

Rochers Coco/galleta De Coco by Hema has 461 kcal per 100 g.

Rochers Coco/galleta De Coco contains 3.8 g of protein per 100 g.

Yes — 37.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (37.2 g), saturated fat (21 g); points in favor come from fiber (6.3 g). Overall that places it in band D.

About 22 g of Rochers Coco/galleta De Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.