Roasted Bbq Chicken Bao

Roasted Bbq Chicken Bao by Little Bangkok has 235 kcal per 100 g. One serving (80 g) is about 188 kcal.

Roasted Bbq Chicken Bao contains 10.6 g of protein per 100 g — about 8.5 g per 80 g serving.

Yes — 10.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (10.6 g). Overall that places it in band A.

About 43 g of Roasted Bbq Chicken Bao equals 100 kcal.

It is a good source: 22.5 mg per 100 g, about 125% of the daily value. A 200 g portion covers roughly 250%.

Per 100 g it has 8.2 g sugar and 4.7 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.