Grains · Nutrition facts

Riz Long Grain

336 kcal per 100 g, with 5 g protein, 76 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 60 g
Calcium rich
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Riz Long GrainNutri-Score BCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
5 g
Protein
6% of calories
76 g
Carbs
91% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium162mg3% DV
Calcium101mg8% DV
Iron1mg6% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390411765 · Data last verified:

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3250390411765

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Common questions

How many calories are in Riz Long Grain?

Riz Long Grain by Saint eloi has 336 kcal per 100 g. One serving (60 g) is about 202 kcal.

How much protein is in Riz Long Grain?

Riz Long Grain contains 5 g of protein per 100 g — about 3 g per 60 g serving.

Is Riz Long Grain high in carbs?

Yes — carbohydrates provide 91% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.

Is Riz Long Grain low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Is Riz Long Grain low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Riz Long Grain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Riz Long Grain is 100 calories?

About 30 g of Riz Long Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riz Long Grain a good source of calcium?

It is a moderate source: 101 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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