Riz Long Grain 10 Min

Riz Long Grain 10 Min by Saint eloi has 336 kcal per 100 g. One serving (60 g) is about 202 kcal.

Riz Long Grain 10 Min contains 5 g of protein per 100 g — about 3 g per 60 g serving.

Yes — carbohydrates provide 91% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 30 g of Riz Long Grain 10 Min equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 101 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.