Meat · Nutrition facts

Prosciutto & Genoa Salami

222 kcal per 100 g, with 11.1 g protein, 29.6 g carbs and 7.4 g fat. Full micronutrients and serving info below.

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Prosciutto & Genoa SalamiNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
11.1 g
Protein
19% of calories
29.6 g
Carbs
52% of calories
7.4 g
Fat
29% of calories
Macro split
Protein 19%Carbs 52%Fat 29%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.5g
Saturated fat3.1g16% DV
Sodium469.1mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623682108934 · Data last verified:

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0623682108934

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Common questions

How many calories are in Prosciutto & Genoa Salami?

Prosciutto & Genoa Salami has 222 kcal per 100 g.

How much protein is in Prosciutto & Genoa Salami?

Prosciutto & Genoa Salami contains 11.1 g of protein per 100 g.

Is Prosciutto & Genoa Salami a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Prosciutto & Genoa Salami high in sodium?

Yes — 469.1 mg of sodium per 100 g, about 20% of the daily value.

Why does Prosciutto & Genoa Salami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (469.1 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Prosciutto & Genoa Salami is 100 calories?

About 45 g of Prosciutto & Genoa Salami equals 100 kcal.

Is Prosciutto & Genoa Salami high in sugar or fat?

Per 100 g it has 2.5 g sugar and 7.4 g fat (3.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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