Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169142264 · Data last verified:
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Common questions
How many calories are in Prawn Mayo Sandwich?
Prawn Mayo Sandwich by Waitrose has 11 kcal per 100 g. One serving (150 g) is about 16 kcal.
How much protein is in Prawn Mayo Sandwich?
Prawn Mayo Sandwich contains 9.6 g of protein per 100 g — about 14.4 g per 150 g serving.
Is Prawn Mayo Sandwich low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 22.1 g of carbs come from starch and fiber rather than sugar.
Is Prawn Mayo Sandwich high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Prawn Mayo Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (9.6 g). Overall that places it in band A.
Is Prawn Mayo Sandwich high in calories?
No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.
Is Prawn Mayo Sandwich high in sugar or fat?
Per 100 g it has 1.6 g sugar and 22.1 g fat (1.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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