Fish & Seafood · Nutrition facts

Räucher Lax

35 kcal per 100 g, with 0.8 g protein, 2.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Räucher LaxNutri-Score BCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
9% of calories
2.4 g
Carbs
28% of calories
2.4 g
Fat
63% of calories
Macro split
Protein 9%Carbs 28%Fat 63%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.9g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium412mg18% DV
Potassium214.4mg5% DV
Calcium23.5mg2% DV
Iron0.3mg2% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260417540339 · Data last verified:

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4260417540339

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Common questions

How many calories are in Räucher Lax?

Räucher Lax by Rice Up has 35 kcal per 100 g.

How much protein is in Räucher Lax?

Räucher Lax contains 0.8 g of protein per 100 g.

Is Räucher Lax keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Räucher Lax have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg). Overall that places it in band B.

How much Räucher Lax is 100 calories?

About 286 g of Räucher Lax equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Räucher Lax high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Räucher Lax high in sugar or fat?

Per 100 g it has 1.9 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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