Salmon En Croute With A Gruyère Cheese & White Wine Sauce

Salmon En Croute With A Gruyère Cheese & White Wine Sauce by Morrisons has 78 kcal per 100 g. One serving (380 g) is about 296 kcal.

Salmon En Croute With A Gruyère Cheese & White Wine Sauce contains 2.7 g of protein per 100 g — about 10.3 g per 380 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 128 g of Salmon En Croute With A Gruyère Cheese & White Wine Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 4.8 g fat (1.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.