Other · Nutrition facts

Pois Chiches

76 kcal per 100 g, with 3.8 g protein, 13.7 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Pois ChichesNutri-Score CCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
3.8 g
Protein
19% of calories
13.7 g
Carbs
67% of calories
1.3 g
Fat
14% of calories
Macro split
Protein 19%Carbs 67%Fat 14%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat0.1g0% DV
Sodium1760mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3277510007165 · Data last verified:

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Barcode

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3277510007165

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Common questions

How many calories are in Pois Chiches?

Pois Chiches by Ederki has 76 kcal per 100 g.

How much protein is in Pois Chiches?

Pois Chiches contains 3.8 g of protein per 100 g.

Is Pois Chiches high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Why does Pois Chiches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1760 mg). Overall that places it in band C.

How much Pois Chiches is 100 calories?

About 132 g of Pois Chiches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pois Chiches high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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