Other · Nutrition facts

Pisto Manchego

by De nuestra tierra

75 kcal per 100 g, with 0.8 g protein, 6.4 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 100g
Vitamin C
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Pisto ManchegoNutri-Score CCompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
0.8 g
Protein
4% of calories
6.4 g
Carbs
34% of calories
5.1 g
Fat
62% of calories
Macro split
Protein 4%Carbs 34%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.4g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium194.6mg4% DV
Calcium9.1mg1% DV
Iron0.2mg1% DV
Vitamin C42.8mg48% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876083217 · Data last verified:

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8431876083217

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Common questions

How many calories are in Pisto Manchego?

Pisto Manchego by De nuestra tierra has 75 kcal per 100 g. One serving (100 g) is about 75 kcal.

How much protein is in Pisto Manchego?

Pisto Manchego contains 0.8 g of protein per 100 g — about 0.8 g per 100 g serving.

Why does Pisto Manchego have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Pisto Manchego is 100 calories?

About 133 g of Pisto Manchego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pisto Manchego a good source of vitamin C?

It is a good source: 42.8 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

Is Pisto Manchego high in sugar or fat?

Per 100 g it has 3.4 g sugar and 5.1 g fat (0.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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