Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452794348 · Data last verified:
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Common questions
How many calories are in Pannenkoeken Mix Volkoren?
Pannenkoeken Mix Volkoren by Jumbo has 153 kcal per 100 g. One serving (100 g) is about 153 kcal.
How much protein is in Pannenkoeken Mix Volkoren?
Pannenkoeken Mix Volkoren contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.
Is Pannenkoeken Mix Volkoren low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.
Is Pannenkoeken Mix Volkoren a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Pannenkoeken Mix Volkoren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g). Overall that places it in band A.
How much Pannenkoeken Mix Volkoren is 100 calories?
About 65 g of Pannenkoeken Mix Volkoren equals 100 kcal.
Is Pannenkoeken Mix Volkoren a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Pannenkoeken Mix Volkoren high in sugar or fat?
Per 100 g it has 1.4 g sugar and 3.5 g fat (0.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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