Other · Nutrition facts

Pan Hamburger

by Nacional

282 kcal per 100 g, with 8.5 g protein, 53.5 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (71 g)
Good protein
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Pan HamburgerNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
8.5 g
Protein
12% of calories
53.5 g
Carbs
75% of calories
4.2 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Saturated fat1.4g7% DV
Trans fat0g
Sodium464.8mg20% DV
Potassium115.5mg2% DV
Calcium73.2mg6% DV
Iron2.8mg16% DV
Vitamin A0.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00140140 · Data last verified:

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Common questions

How many calories are in Pan Hamburger?

Pan Hamburger by Nacional has 282 kcal per 100 g. One serving (71 g) is about 200 kcal.

How much protein is in Pan Hamburger?

Pan Hamburger contains 8.5 g of protein per 100 g — about 6 g per 71 g serving.

Is Pan Hamburger high in carbs?

Yes — carbohydrates provide 75% of its calories (53.5 g per 100 g). It also delivers 1.4 g of fiber.

Is Pan Hamburger high in sodium?

Yes — 464.8 mg of sodium per 100 g, about 20% of the daily value.

Why does Pan Hamburger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.8 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Pan Hamburger is 100 calories?

About 35 g of Pan Hamburger equals 100 kcal.

Is Pan Hamburger a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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