Other · Nutrition facts

Swirl French Toast

by Pepperidge Farm

303 kcal per 100 g, with 9.1 g protein, 54.6 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 1.2 ONZ (33 g)
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Swirl French ToastNutri-Score CCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
9.1 g
Protein
12% of calories
54.6 g
Carbs
71% of calories
6.1 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar18.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium369.4mg16% DV
Potassium213.3mg5% DV
Calcium61mg5% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100043461 · Data last verified:

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0014100043461

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Common questions

How many calories are in Swirl French Toast?

Swirl French Toast by Pepperidge Farm has 303 kcal per 100 g. One serving (33 g) is about 100 kcal.

How much protein is in Swirl French Toast?

Swirl French Toast contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Is Swirl French Toast high in carbs?

Yes — carbohydrates provide 71% of its calories (54.6 g per 100 g, of which 18.2 g is sugar). It also delivers 3 g of fiber.

Is Swirl French Toast high in sugar?

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Swirl French Toast a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Swirl French Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.2 g); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band C.

How much Swirl French Toast is 100 calories?

About 33 g of Swirl French Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Swirl French Toast a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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