Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100074670 · Data last verified:
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Common questions
How many calories are in Sourdough?
Sourdough by Pepperidge Farm Farmhouse has 302 kcal per 100 g. One serving (49 g) is about 148 kcal.
How much protein is in Sourdough?
Sourdough contains 10.2 g of protein per 100 g — about 5 g per 49 g serving.
Is Sourdough a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Sourdough high in carbs?
Yes — carbohydrates provide 75% of its calories (51 g per 100 g, of which 4.1 g is sugar). It also delivers 2 g of fiber.
Is Sourdough high in sodium?
Yes — 469.4 mg of sodium per 100 g, about 20% of the daily value.
Why does Sourdough have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (469.4 mg); points in favor come from protein (10.2 g). Overall that places it in band B.
How much Sourdough is 100 calories?
About 33 g of Sourdough equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sourdough a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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