Pain Mais Tournesol Prec/300g

Pain Mais Tournesol Prec/300g by Intermarché, Trad p&c has 270 kcal per 100 g. One serving (17 g) is about 46 kcal.

Pain Mais Tournesol Prec/300g contains 10 g of protein per 100 g — about 1.7 g per 17 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (47 g per 100 g, of which 6.2 g is sugar). It also delivers 4.9 g of fiber.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.9 g), protein (10 g). Overall that places it in band A.

About 37 g of Pain Mais Tournesol Prec/300g equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.