No Pork Streaky Bacon Rashers

No Pork Streaky Bacon Rashers by Plant Menu has 223 kcal per 100 g. One serving (27 g) is about 60 kcal.

No Pork Streaky Bacon Rashers contains 10.9 g of protein per 100 g — about 2.9 g per 27 g serving.

Yes — 10.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Yes — 790 mg of sodium per 100 g, about 34% of the daily value.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (790 mg); points in favor come from fiber (7.7 g), protein (10.9 g). Overall that places it in band B.

About 45 g of No Pork Streaky Bacon Rashers equals 100 kcal.