No Lamb Koftas

No Lamb Koftas by Plant menu has 204 kcal per 100 g. One serving (79 g) is about 161 kcal.

No Lamb Koftas contains 10.4 g of protein per 100 g — about 8.2 g per 79 g serving.

Yes — 10.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (9.2 g), protein (10.4 g). Overall that places it in band B.

About 49 g of No Lamb Koftas equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11.4 g fat (4.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.