Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01054200 · Data last verified:
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Common questions
How many calories are in Multiseed Loaf?
Multiseed Loaf by Sainsbury's has 368 kcal per 100 g. One serving (50 g) is about 184 kcal.
How much protein is in Multiseed Loaf?
Multiseed Loaf contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.
Is Multiseed Loaf a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Multiseed Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (440 mg); points in favor come from fiber (7.9 g), protein (9 g). Overall that places it in band A.
How much Multiseed Loaf is 100 calories?
About 27 g of Multiseed Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multiseed Loaf high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Multiseed Loaf a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Multiseed Loaf high in cholesterol?
It contains 9843.8 mg of cholesterol per 100 g — 3281% of the daily value, which is on the high side.
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