Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01884333 · Data last verified:
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Common questions
How many calories are in Piadina Integrale Fresca?
Piadina Integrale Fresca has 331 kcal per 100 g.
How much protein is in Piadina Integrale Fresca?
Piadina Integrale Fresca contains 7.1 g of protein per 100 g.
Is Piadina Integrale Fresca low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Piadina Integrale Fresca high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Piadina Integrale Fresca a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Piadina Integrale Fresca have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Piadina Integrale Fresca is 100 calories?
About 30 g of Piadina Integrale Fresca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Piadina Integrale Fresca high in sugar or fat?
Per 100 g it has 1.2 g sugar and 12 g fat (1.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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