Ichiran Tonkotsu Ramen

Ichiran Tonkotsu Ramen by Ichiran has 349 kcal per 100 g. One serving (129 g) is about 450 kcal.

Ichiran Tonkotsu Ramen contains 11.6 g of protein per 100 g — about 15 g per 129 g serving.

Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 1961.2 mg of sodium per 100 g, about 85% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1961.2 mg); points in favor come from protein (11.6 g). Overall that places it in band D.

About 29 g of Ichiran Tonkotsu Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 581.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 3.9 g sugar and 10.9 g fat (3.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.