Other · Nutrition facts

Mini Brezeln

398 kcal per 100 g, with 11 g protein, 77 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini BrezelnNutri-Score CCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
77 g
Carbs
79% of calories
4.1 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.2g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium1480mg64% DV
Potassium267.7mg6% DV
Calcium30.2mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256772785 · Data last verified:

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4337256772785

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Common questions

How many calories are in Mini Brezeln?

Mini Brezeln by Rewe ja! has 398 kcal per 100 g.

How much protein is in Mini Brezeln?

Mini Brezeln contains 11 g of protein per 100 g.

Is Mini Brezeln a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mini Brezeln high in carbs?

Yes — carbohydrates provide 79% of its calories (77 g per 100 g, of which 2.2 g is sugar). It also delivers 4.3 g of fiber.

Is Mini Brezeln high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Is Mini Brezeln a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Mini Brezeln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (1480 mg); points in favor come from fiber (4.3 g), protein (11 g). Overall that places it in band C.

How much Mini Brezeln is 100 calories?

About 25 g of Mini Brezeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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