Reiswaffeln Bio

Reiswaffeln Bio by Rewe Bio has 381 kcal per 100 g. One serving (5 g) is about 19 kcal.

Reiswaffeln Bio contains 8.5 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — carbohydrates provide 84% of its calories (79 g per 100 g, of which 0.9 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (3.4 g), protein (8.5 g). Overall that places it in band A.

About 26 g of Reiswaffeln Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.