Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 45199325 · Data last verified:
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Common questions
How many calories are in Gruau Instantané Legerement Sucre Sucre?
Gruau Instantané Legerement Sucre Sucre by Quaker Oats has 379 kcal per 100 g.
How much protein is in Gruau Instantané Legerement Sucre Sucre?
Gruau Instantané Legerement Sucre Sucre contains 10.3 g of protein per 100 g.
Is Gruau Instantané Legerement Sucre Sucre a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Gruau Instantané Legerement Sucre Sucre high in carbs?
Yes — carbohydrates provide 77% of its calories (72.4 g per 100 g, of which 13.8 g is sugar). It also delivers 6.9 g of fiber.
Is Gruau Instantané Legerement Sucre Sucre a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Gruau Instantané Legerement Sucre Sucre have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (13.8 g), sodium (448.3 mg); points in favor come from fiber (6.9 g), protein (10.3 g). Overall that places it in band B.
How much Gruau Instantané Legerement Sucre Sucre is 100 calories?
About 26 g of Gruau Instantané Legerement Sucre Sucre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gruau Instantané Legerement Sucre Sucre high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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