Other · Nutrition facts

Microgolf Rijst

by Lidl

142 kcal per 100 g, with 2.8 g protein, 27 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Microgolf RijstNutri-Score ACompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
2.8 g
Protein
8% of calories
27 g
Carbs
78% of calories
2.2 g
Fat
14% of calories
Macro split
Protein 8%Carbs 78%Fat 14%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619016163 · Data last verified:

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4335619016163

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Common questions

How many calories are in Microgolf Rijst?

Microgolf Rijst by Lidl has 142 kcal per 100 g.

How much protein is in Microgolf Rijst?

Microgolf Rijst contains 2.8 g of protein per 100 g.

Is Microgolf Rijst high in carbs?

Yes — carbohydrates provide 78% of its calories (27 g per 100 g, of which 0 g is sugar). It also delivers 1.5 g of fiber.

Is Microgolf Rijst low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Microgolf Rijst low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Microgolf Rijst have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Microgolf Rijst is 100 calories?

About 70 g of Microgolf Rijst equals 100 kcal.

Is Microgolf Rijst high in sugar or fat?

Per 100 g it has 0 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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