Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619081482 · Data last verified:
Compare this food with another foodLog Mediterranean Style Cous Cous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mediterranean Style Cous Cous?
Mediterranean Style Cous Cous by Lidl (Newgate) has 133 kcal per 100 g. One serving (130 g) is about 173 kcal.
How much protein is in Mediterranean Style Cous Cous?
Mediterranean Style Cous Cous contains 4.7 g of protein per 100 g — about 6.1 g per 130 g serving.
Is Mediterranean Style Cous Cous high in carbs?
Yes — carbohydrates provide 77% of its calories (25.1 g per 100 g, of which 2.9 g is sugar). It also delivers 1.8 g of fiber.
Is Mediterranean Style Cous Cous high in sodium?
Yes — 529.2 mg of sodium per 100 g, about 23% of the daily value.
Why does Mediterranean Style Cous Cous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529.2 mg). Overall that places it in band C.
How much Mediterranean Style Cous Cous is 100 calories?
About 75 g of Mediterranean Style Cous Cous equals 100 kcal.
Is Mediterranean Style Cous Cous high in sugar or fat?
Per 100 g it has 2.9 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API