Fish & Seafood · Nutrition facts

Maquereau Fumé Au Piment Espelette

245 kcal per 100 g, with 20.2 g protein, 0.1 g carbs and 18.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Maquereau Fumé Au Piment EspeletteNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
20.2 g
Protein
33% of calories
0.1 g
Carbs
0% of calories
18.2 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.4g22% DV
Cholesterol49.2mg16% DV
Sodium660mg29% DV
Potassium339.1mg7% DV
Calcium5mg0% DV
Iron0.5mg3% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208626013323 · Data last verified:

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Barcode

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0208626013323

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Common questions

How many calories are in Maquereau Fumé Au Piment Espelette?

Maquereau Fumé Au Piment Espelette has 245 kcal per 100 g.

How much protein is in Maquereau Fumé Au Piment Espelette?

Maquereau Fumé Au Piment Espelette contains 20.2 g of protein per 100 g.

Is Maquereau Fumé Au Piment Espelette a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Maquereau Fumé Au Piment Espelette keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maquereau Fumé Au Piment Espelette high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Why does Maquereau Fumé Au Piment Espelette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (660 mg); points in favor come from protein (20.2 g). Overall that places it in band C.

How much Maquereau Fumé Au Piment Espelette is 100 calories?

About 41 g of Maquereau Fumé Au Piment Espelette equals 100 kcal.

Is Maquereau Fumé Au Piment Espelette high in sugar or fat?

Per 100 g it has 0 g sugar and 18.2 g fat (4.4 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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