Fish & Seafood · Nutrition facts

Black Cod Fillet

by Tesco

268 kcal per 100 g, with 17.4 g protein, 1.1 g carbs and 21.5 g fat. Full micronutrients and serving info below.

Serving: 1 (100 g)
High proteinLow carb
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Black Cod FilletNutri-Score BCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
17.4 g
Protein
26% of calories
1.1 g
Carbs
2% of calories
21.5 g
Fat
72% of calories
Macro split
Protein 26%Carbs 2%Fat 72%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat4.4g22% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0244858007402 · Data last verified:

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0244858007402

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Common questions

How many calories are in Black Cod Fillet?

Black Cod Fillet by Tesco has 268 kcal per 100 g. One serving (100 g) is about 268 kcal.

How much protein is in Black Cod Fillet?

Black Cod Fillet contains 17.4 g of protein per 100 g — about 17.4 g per 100 g serving.

Is Black Cod Fillet a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Black Cod Fillet keto-friendly?

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Black Cod Fillet low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Black Cod Fillet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (17.4 g). Overall that places it in band B.

How much Black Cod Fillet is 100 calories?

About 37 g of Black Cod Fillet equals 100 kcal.

Is Black Cod Fillet high in sugar or fat?

Per 100 g it has 0.1 g sugar and 21.5 g fat (4.4 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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