Fish & Seafood · Nutrition facts

Kippers

by Salaisons Corrue

226 kcal per 100 g, with 20 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

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KippersNutri-Score C
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
34% of calories
0 g
Carbs
0% of calories
17 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.4g17% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0240601039621 · Data last verified:

Barcode

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0240601039621

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Common questions

How many calories are in Kippers?

Kippers by Salaisons Corrue has 226 kcal per 100 g.

How much protein is in Kippers?

Kippers contains 20 g of protein per 100 g.

Is Kippers a good source of protein?

Yes — 20 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Kippers keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kippers high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Kippers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (920 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Kippers is 100 calories?

About 44 g of Kippers equals 100 kcal.

Is Kippers high in sugar or fat?

Per 100 g it has 0 g sugar and 17 g fat (3.4 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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