Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2982148001058 · Data last verified:
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Common questions
How many calories are in Makrela Wędzona?
Makrela Wędzona by Marinero has 256 kcal per 100 g.
How much protein is in Makrela Wędzona?
Makrela Wędzona contains 19 g of protein per 100 g.
Is Makrela Wędzona a good source of protein?
Yes — 19 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Makrela Wędzona keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Makrela Wędzona high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Makrela Wędzona have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (480 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Makrela Wędzona is 100 calories?
About 39 g of Makrela Wędzona equals 100 kcal.
Is Makrela Wędzona high in sugar or fat?
Per 100 g it has 0.5 g sugar and 20 g fat (4.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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