Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435107631376 · Data last verified:
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Common questions
How many calories are in Lino Crunchy?
Lino Crunchy by Mandole has 323 kcal per 100 g.
How much protein is in Lino Crunchy?
Lino Crunchy contains 40.4 g of protein per 100 g.
Is Lino Crunchy a good source of protein?
Yes — 40.4 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Lino Crunchy low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 10.1 g of carbs come from starch and fiber rather than sugar.
Is Lino Crunchy high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Lino Crunchy a good source of fiber?
It provides 20.6 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.
Why does Lino Crunchy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (20.6 g), protein (40.4 g). Overall that places it in band C.
How much Lino Crunchy is 100 calories?
About 31 g of Lino Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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