Lentil Chips Sweet Chili

Lentil Chips Sweet Chili by Bosto has 445 kcal per 100 g.

Lentil Chips Sweet Chili contains 27 g of protein per 100 g.

Yes — 27 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sodium (412 mg); points in favor come from fiber (12 g), protein (27 g). Overall that places it in band B.

About 22 g of Lentil Chips Sweet Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 4.1 g sugar and 9.3 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.