Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8059513770117 · Data last verified:
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Common questions
How many calories are in Spezza Fame?
Spezza Fame has 431 kcal per 100 g.
How much protein is in Spezza Fame?
Spezza Fame contains 28 g of protein per 100 g.
Is Spezza Fame a good source of protein?
Yes — 28 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Spezza Fame high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Spezza Fame have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (1040 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Spezza Fame is 100 calories?
About 23 g of Spezza Fame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spezza Fame high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Spezza Fame high in sugar or fat?
Per 100 g it has 3.6 g sugar and 13 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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