Snacks · Nutrition facts

Rabas De Calamar

89 kcal per 100 g, with 9.2 g protein, 10 g carbs and 1 g fat. Full micronutrients and serving info below.

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Rabas De CalamarNutri-Score ACompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
9.2 g
Protein
43% of calories
10 g
Carbs
47% of calories
1 g
Fat
10% of calories
Macro split
Protein 43%Carbs 47%Fat 10%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.8g
Saturated fat0.5g2% DV
Cholesterol172.9mg58% DV
Sodium292mg13% DV
Potassium180.3mg4% DV
Calcium15.7mg1% DV
Iron0.3mg2% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070517763 · Data last verified:

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3560070517763

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Common questions

How many calories are in Rabas De Calamar?

Rabas De Calamar by Carrefour has 89 kcal per 100 g.

How much protein is in Rabas De Calamar?

Rabas De Calamar contains 9.2 g of protein per 100 g.

Is Rabas De Calamar low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Rabas De Calamar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

How much Rabas De Calamar is 100 calories?

About 112 g of Rabas De Calamar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rabas De Calamar high in cholesterol?

It contains 172.9 mg of cholesterol per 100 g — 58% of the daily value, which is on the high side.

Is Rabas De Calamar high in sugar or fat?

Per 100 g it has 1.8 g sugar and 1 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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