Lava Bar Cookies & Cream

Lava Bar Cookies & Cream by Ironmaxx has 372 kcal per 100 g.

Lava Bar Cookies & Cream contains 34 g of protein per 100 g.

Yes — 34 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (8 g); points in favor come from fiber (5.6 g), protein (34 g). Overall that places it in band B.

About 27 g of Lava Bar Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.