Léger Pop Corn

Léger Pop Corn by M-Classic has 374 kcal per 100 g. One serving (30 g) is about 112 kcal.

Léger Pop Corn contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (5.7 g), sodium (1000 mg); points in favor come from fiber (9.2 g), protein (8.9 g). Overall that places it in band C.

About 27 g of Léger Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.