Snacks · Nutrition facts

Dinkel Cracker

362 kcal per 100 g, with 11 g protein, 55 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 38g
Good proteinCalorie denseHigh fiberIron richPotassium
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Dinkel CrackerNutri-Score BCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
55 g
Carbs
64% of calories
8.9 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3.3g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium431.3mg9% DV
Calcium31.2mg2% DV
Iron3.5mg19% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400100457 · Data last verified:

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7617400100457

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Common questions

How many calories are in Dinkel Cracker?

Dinkel Cracker by Midor has 362 kcal per 100 g. One serving (38 g) is about 138 kcal.

How much protein is in Dinkel Cracker?

Dinkel Cracker contains 11 g of protein per 100 g — about 4.2 g per 38 g serving.

Is Dinkel Cracker a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Dinkel Cracker high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Dinkel Cracker a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Dinkel Cracker have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (800 mg); points in favor come from fiber (9.1 g), protein (11 g). Overall that places it in band B.

How much Dinkel Cracker is 100 calories?

About 28 g of Dinkel Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel Cracker high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

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